Chakra is known as the 7 centres of our bodies from which energy flows.
Opening up each of the 7 Chakras allows us to effectively use this energy within the body and mind.
what each Chakra means:
Root Chakra: foundation & feeling of being grounded- Safety
Sacral Chakra: our connection & ability to accept others & new experiences
Solar Plexus Chakra: our ability to be confident & in control of our lives
Heart Chakra: our ability to Love
Throat Chakra: our ability to communicate
Third Eye Chakra: our ability to focus on and see the big picture
Crown Chakra: the highest Chakra, represents the ability to be fully connected spiritually.