Epsom is absorbed through the skin also work to relieve muscle tension, pain, and inflammation in joints. Submerge yourself in a warm Epsom salt bath to relieve tension headaches or soothe abdominal cramps. Tired and sore feet can also benefit from the therapeutic warmth of an Epsom salt bath.
The water should be very warm – not hot, but comfortable to the touch, add the bath salts while the water is running to help it dissolve.
Epsom salts have been shown to improve many conditions associated with inflammation. Daily Epsom salt baths can treat gout, athlete’s foot, toenail fungus, bruises, sprains, and relax sore muscles. Individuals struggling with a chronic illness can also find pain relief from Epsom salt baths. This is due to the natural ability of the salts to pull out harmful toxins, improving both mineral and sulfur balance in the body.
However, you should not use Epsom salt baths if you are pregnant, have exposed cuts or burns on your skin, or are severely dehydrated.
Bath time is always a relaxing experience. Why not try our Bath Salt Gift Pack (coming soon)